Category: eyesight

Most of us start understanding the importance of healthy eyesight when we don’t have healthy eyesight. It becomes tough to even complete normal daily tasks with bad eyesight.

That’s why we are creating this blog, where we will talk about some tips to maintain healthy eyesight.

Easy Ways To Maintain A Healthy Eyesight

By maintaining healthy eyesight, you can work on your overall health. Here are some tips for keeping your eyes in good condition:

1- Eat a healthy diet:

The first important factor that can help you maintain healthy eyesight is with the help of a healthy diet. Make sure you add a lot of fruits and vegetables to your diet to help you provide appropriate vitamins for better eyesight.

Secondly, if you notice that your eyesight is decreasing, you can either start taking cod liver oil capsules or start eating fish. It will help you maintain good eyesight.

2- Protect your eyes from the sun:

Direct sun rays can lead to plenty of eyesight issues. Hence whenever you are traveling in the sun, ensure never to put your eyes in direct sun rays. In doing so, you can wear sunglasses.

Please don’t wear cheap sunglasses. Instead, you should go for good quality sunglasses as they are the only ones that can protect your eyes from harmful UV rays.

3- Limit screen time:

This is one of the biggest reasons why people are facing eyesight issues. Make sure you are limiting your screen time, and if your work is on a laptop or computer, get yourself anti-glare glasses that protect your eyes from the harmful blue light from such devices.

4- Exercise regularly:

By regularly exercising, you will be able to increase the blood flow around your eyes, which will help you maintain good eyesight. Secondly, you would be able to lower intraocular pressure, which is the pressure inside your eyes.

5- Stop smoking:

If you smoke daily, there is a high chance that you will develop cataracts, an eye-related issue. Hence if you never want to face such an issue, we suggest you stop smoking.

6- Get regular eye exams:

If you want to keep healthy eyesight for a long time, add regular eye exams to your schedule. In this way, you can know more about your eyesight, and with the help of exams, if your eyesight decreases at a specific time, you can easily get it cured by taking medication at the right time.

Conclusion:

Keeping your eyesight healthy is challenging but possible; follow the tips mentioned above for healthy eyesight. If you want to get your eye treatment done, you can contact Mitra Eye Hospital & Lasik Surgery Center, the Best Eye Hospital in Pahgwara; they offer all types of treatments and the best LASIK Surgery in Punjab.

These days, people do not pay any attention to their eyes. They spend a lot of time on mobile phones and computer screens, which results in weakened eyesight. Apart from this, with the rising age, eyes are affected by different ailments such as glaucoma, amblyopia, refractive errors, cataract, and other age-related macular degeneration. If you do not treat these issues at the right time, it will lead to blindness. Thus, you can treat such eye problems by taking the advice of the best Lasik surgeon in Punjab.

Moreover, We know our eyes are the body’s most significant and sensitive part. Even minor touch or infections can lead to watery and swelling eyes. In this case, you can visit the top-rated Eye Hospital In Punjab: the Mitra Eye Hospital & Lasik Laser Centre, if you are struggling with any vision problem.

In which ways can you improve your eyesight?

Let’s have some essential tips that help you to prevent your eyesight. These are:

Get enough essential vitamins and minerals: If you do not know, then keep in mind that vitamins A, E, and C, and zinc (mineral), are rich in antioxidants that help against macular degeneration. Under this condition, the central part of your eye is affected, leading to vision loss. To retain your eyesight, you must eat red peppers, carrots, strawberries, citrus, broccoli, spinach and flax seeds (good sources of omega-three fatty acids) etcetera that confer required vitamins or minerals to your body, including your eyes.

Stay fit: We need to refute the fact that exercise helps our whole body to stay healthy. These four regular exercises help you to control the weight gain that stops you from becoming obese or having fat storage in your body. Fatty people are more likely to have problems with diabetes, which also affects several blood vessels in your eyes. An excessive quantity of sugar in your bloodstream damages the thin walls of your arteries and influences your vision.

Wear protective eyewear: In today’s polluted environment, you must protect your eyes from dust, flying insects, and chemical particles in the air. You can use eyewear while going out of your home. It will not only stop dust particles from entering your eyes but also from sharp objects like wood shavings, metal shards, etcetera. Always use the best brand of glasses that feel comfortable while wearing them.

Follow the 20-20-20 rule: As per today’s hectic schedule, people have to work hard even if they do not take any breaks, especially those working in the IT field. Working a long time on the computer screen without leaving often creates strain. To overcome stress, you must adopt the 20-20-20 rule. It means you should take frequent breaks to relieve your eyes and rest your body. It will also help to overcome overall body stress.

Please keep your hands and lenses clean: Due to the high sensitivity rate, your eyes are more prone to infections when you touch or rub them with dirty hands. Your hands contain vulnerable germs that may also lead to vision problems. Therefore, wash your hands and your face whenever you come home to avoid eye infections.