Category: Dry eyes

Sunglasses protect your eyes from harsh environments, but have you ever wondered if they are beneficial for them on cloudy days? Your eyes need complete protection from harmful UV rays even when the sun is hiding in the shade of clouds. From protection against UV exposure to enhancing vision and visibility, sunglasses help us a lot under harsh weather. 

Read on to learn about the benefits of wearing sunglasses on a cloudy day and dispel the misconceptions about their usage. 

Risk and Dangers of Harmful UV Rays on Cloudy Days

Clouds Do Not Provide Complete Protection

People are often under the misconception that clouds pose as a shield, blocking harmful UV rays. However, even though they may partially act as a filter for UV radiation, they don’t fully protect your eyes, resulting in a significant amount of UV rays reaching the earth’s surface. 

UV Rays can Pass Through the Clouds.

Even when the sky is covered with clouds, and there is no sun in sight, the UV rays can go through the cloud cover and reach your eyes and skin. This exposure to UV rays can result in both short-term and long-term complications for eye health. 

Environmental exposure can also lead to hay fever, for which you can opt for various effective ways to relieve hay fever. 

Higher Risk of Damage to Eyes

Long exposure to the sun’s UV rays can lead to an increase in the risk of damage to the eyes and developing conditions such as photokeratitis and cataracts, which can result in permanent vision loss. 

Higher Risk at Higher Altitudes

For Individuals who reside at higher altitudes or spend significant amounts of time in mountainous areas, the intensity of UV increases due to a thinner atmosphere and less filtration of UV radiation. 

Reflective Surfaces Enhance Exposure

Even with the clouds, UV rays can reach your eyes through the reflecting surfaces, including water, snow or sand, increasing the intensity of exposure. This means that the people living near water bodies will be more affected by it. 

An individual can manage eye problems with surgery, but it is essential to know if laser surgery is safe for diabetic patients.

UV Damage is Cumulative

UV damage can increase over time. You may not feel its discomfort immediately, but frequent and elongated exposure to UV rays, even on cloudy days, can result in long-term eye health complications. 

Importance of UV-Blocking Sunglasses

It is crucial to ensure the protection of your eyes from harmful UV rays. Therefore, it is essential to wear top-quality, UV-blocking sunglasses for optimal eye health. These sunglasses protect you from UV rays on sunny or cloudy days and also reduce glare, improving vision clarity and comfort. 

Eyelashes also protect your eyes from the harsh environment; however, if you do not have fine eyelashes, then there are several treatment options for fine and thick eyelashes. 

Benefits of Wearing Sunglasses on Cloudy Days

Even when the sun is hiding behind the clouds, its harmful UV rays can penetrate through the clouds, reaching your eyes and resulting in various eye health conditions. There it is beneficial to wear sunglasses even on a cloudy day as they protect us against UV exposure in many ways, such as 

UV Blockage

Top-quality sunglasses that have UV-coated lenses can provide you 100% protection from UVA rays  and UVB rays, keeping your eyes from experiencing eye health complications. 

Preventing Eye Strain

Wearing sunglasses allows you to prevent eye squinting and straining caused by bright exposure to light and glare. Sunglasses make it easier and more comfortable to see in changing light conditions. 

Preventing Photoaging

Exposure to UV rays leads to premature ageing of eyes and fragile skin surrounding them. However, sunglasses ensure 100% protection of your eyes, preventing wrinkling and fine lines caused by elongated exposure to the sun. 

Reducing the Risk of Eye Disease

Elongated exposure to the sun can lead to multiple eye conditions such as cataracts, macular degeneration and pterygium. Wearing sunglasses shields you from exposure to the sun and reduces the risk of developing these conditions. 

The eyes are a delicate part of our body that can be affected by several factors beyond UV rays, causing complications and discomfort issues such as dry eyes. Maintaining eye health is essential for better vision and clarity, which also reflects in various areas of your life. Therefore, ensure 100% protection of eye health with all the possible measures, and make sure to visit your eye doctor occasionally for improved eye health.

Many eye conditions are plaguing people. The introduction of phones, computers, and laptops results from technological growth. Individuals of all ages use their phones for social media. The phone’s radiation can be quite damaging to the eyes. A lot of people use computers for work. On computers, they spend a minimum of eight hours. These radiations may harm the eyesight. There are numerous methods for treating dangerous conditions of the eyes, like dry eyes.

Define dry eyes. 

One condition is dry eye. The tear readily vanishes. There aren’t enough tears in the eye. It is a reasonably typical issue. It happens as a result of dehydration. Therapy and eye drops might be used to treat it. Sometimes, doctors recommend surgery if they are unable to treat the problem. Dry eyes are known medically as keratoconjunctivitis sicca. The best eye hospital in Punjab offers an appropriate dry eye solution. 

What causes the problem of dry eye? 

Dry eyes have become a widespread problem. There are several reasons for dry eyes. Some are as follows: 

• Various health conditions: Dry eyes can be a symptom of several illnesses, such as rheumatoid arthritis, allergic eye disease, and Sjogren’s syndrome.
• Non-negligible medical condition: A few other ailments exist. We do not disregard sarcoidosis, lupus, scleroderma, or host disease. Thyroid issues might lead to dry eyes and an inadequate intake of vitamin A.
• Impact of various medications: Dryness is a side effect of drugs. Specific medication names can result in dry eyes. They go by the titles of decongestants, antidepressants, antihistamines, and hypertension medications. 

Some symptoms of dry eyes. 

People with dry eyes experience the following symptoms. 

• Burning or scratchy sensation in your eyes.
• Stringy mucus around your eyes.
• Sensitivity to light.
• Redness in the eye.
• The sensation of having something in your eyes.
• Watery eyes
• Irritation in eyes.

Treatment of dry eyes. 

There are numerous ways to treat dry eyes, including over-the-counter medications, eye drops, 

and home cures. 

Tear droplets in the eyes

• Meibo: It affects the evaporation of tears directly. 
• Vevey: Cyclosporine eye drops are recommended by eye physicians to treat dry eyes. 
• Lubricating eye drops: It makes artificial tears in the eye. 

Treatment at the clinical level.  

• IPL therapy:  IPL therapy is intense pulse therapy. This therapy heated the meibomian glands. It helps make a hard layer of oil. Meibomian glands soften the layer of oil. 
• Punctal plugs: They help cure dry eyes. Doctors insert a plug into the tear drainage ducts. It is placed at the internal corner of the upper and lower eyelids. It slows down the drainage of tears. It helps tear to stay on the ocular surface for a long time.  
• Surgery: It is very uncommon. If the other treatment may be ineffective, doctors suggest surgery.

Home remedies for the treatment of dry eyes. 

• Apply a warm cloth: Melting and softening oil gland obstructions can be beneficial. It can improve the quality of tears to lessen their dryness.
• Avoid smoking: Smoke might aggravate symptoms of dry eyes. These are the kinds of circumstances you should stay away from. 
• Reduce screen timing: Limit your screen time since prolonged screen use can cause you to blink less and evaporate more tears.

Considering how important and valuable an organ the eye is to the human body, we should take good care of it. It facilitates our ability to perceive color in the world. The top eye hospital, Mitra Eye Hospital & Lasik Laser Centre, is known for providing satisfying results of Lasik Eye Surgery in Jalandhar. 

लेसिक सर्जरी जोकि हमें जहा कॉन्टेक्ट लेंस से छुटकारा दिलवाती है, वहीं दूर और पास का हम आसानी से देखने में भी सक्षम भी हो पाते है, पर इस सर्जरी को करवाने के कारण हमारी आंखे अगर सूखने लग जाए तो हम कैसे इस समस्या से खुद का बचाव कर सकते है। वहीं लेसिक सर्जरी के बाद आँखे सूखने के क्या लक्षण, कारण व अन्य बचाव या सुझाव के तरीके;

लेसिक सर्जरी क्या है ?

• आमतौर पर लेसिक के बाद सूखी आंखें होना सामान्य है। यह एक प्रकार की अपवर्तक सर्जरी है, जिससे अपवर्तक त्रुटियों के इलाज में मदद मिलती है। इनमें निकट दृष्टिदोष, दूरदर्शिता और दृष्टिवैषम्य जैसी दृष्टि समस्याएं शामिल है। इस प्रक्रिया में कॉर्निया को फिर से आकार देने के लिए सर्जन लेजर का उपयोग करते है, जो आंख की स्पष्ट बाहरी परत होती है। 
• लेसिक सर्जरी को हर साल काफी लोग करवाते है, क्युकि इसकी मदद से व्यक्ति को सब कुछ स्पष्ट रूप से दिखाई देता है। लेकिन इस सर्जरी के जहा इतने फायदे है वहीं इस सर्जरी के काफी नुकसान भी है।  

यदि आप दूर और पास का देखने में सक्षम नहीं है तो इसके लिए आपको पंजाब में लेसिक सर्जरी का चयन करना चाहिए।

लेसिक सर्जरी के बाद सूखी आंखों के लक्षण क्या है ?

• अगर आपके पास भी लेसिक के बाद सूखी आंखें है, तो इसके लक्षण हर व्यक्ति में अलग-अलग हो सकते है। जैसे कुछ लोग सिर्फ हल्की असुविधा का अनुभव करते है, जबकि अन्य लोगों में ज्यादा गंभीर लक्षण हो सकते है। वहीं लेसिक के बाद सूखी आंखों के सबसे आम लक्षणों में :
• आंखों में जलन या थकान का होना। 
• आंखों में लालपन का आना। 
• आंखों में किसी कण या फिर किरकिरापन जैसा महसूस होना। 
• जलन या चुभन का अहसास होना। 
• ज्यादा आंसू का आना। 
• धुंधली दृष्टि की समस्या। 
• कॉन्टैक्ट लेंस पहनने में कठिनाई का सामना करना। 

अगर लेसिक सर्जरी के बाद सूखी आंखों से संबंधित लक्षण अगर आपमें भी नज़ए आए तो इसके लिए आपको पंजाब में आंखों के स्पेशलिस्ट डॉक्टर का चयन करना चाहिए।

लेसिक सर्जरी के बाद सूखी आंखों के कारण !

• लेसिक सर्जरी के सबसे आम दुष्प्रभावों में से एक सूखी आंखें है। यह समस्या आंख के पर्याप्त आंसू पैदा नहीं करने या आंख को आंसुओं से पर्याप्त चिकनाई नहीं मिलने पर होता है। ऐसा इसलिए है, क्योंकि सर्जरी कॉर्निया के आकार को बदल देती है। इससे आंखों के ऊपर आंसू बहने का तरीका बदल जाता है।
• इसके अलावा लेसिक सर्जरी की प्रक्रिया आंसू उत्पादन में कमी का कारण बन सकती है। ऐसा इसलिए है, क्योंकि सर्जरी के दौरान कॉर्निया में एक छोटा सा कट लगाना शामिल है। 
• कई बार लेसिक सर्जरी से पहले और बाद में इस्तेमाल की जाने वाली कुछ दवाएं भी सूखी आंखों में योगदान कर सकती है। 

लेसिक सर्जरी के बाद सूखी आंखों से जुड़े जोखिम कौन-से है ?

• कॉर्नियल फ्लैप की जटिलताएं इसके जोखिम कारको में शामिल है। 
• आंखों में सूजन की समस्या। 
• दृष्टि का कम या ज्यादा सुधार होना। 
• दृष्टि में अस्थायी समस्या का सामना करना। 
• इंफेक्शन की समस्या आदि।

लेसिक सर्जरी के बाद सूखी आंखों से बचाव के सुझाव !

• सूखी आंखों के उपचार में डॉक्टर आपकी आंखों को लुब्रिकेट करने के लिए बनावटी आंसू या मलहम के उपयोग की सलाह देते है। 
• आपको अपने घर में ह्यूमिडिफायर का उपयोग भी करना पड़ सकता है, ताकि आपकी आंखों को बहुत ज्यादा सूखने से बचाया जा सके। कुछ मामलों में डॉक्टर आपकी सूखी आंखों के इलाज के लिए दवा लिखते है। इससे आंसू उत्पादन को बढ़ाने या आंखों की सूजन कम करने में मदद मिलती है। सूखी आंखों के लिए कुछ सामान्य प्रकार की दवाओं में शामिल है, जैसे – आंखों की सूजन को कम करने के लिए एंटी-इंफ्लेमेटरी दवाएं काफी सहायक है।
• आंख की प्रतिरक्षा प्रतिक्रिया को कम करने के लिए आप इम्यूनोमॉड्यूलेटर्स दवाई का चयन करें।
• आंसू को बढ़ाने के लिए आप टियर एनहांस दवाई का प्रयोग कर सकते है।

इसके अलावा आप अपने आंखों के बचाव के तरीको के बारे में जानने के लिए मित्रा आई हॉस्पिटल का भी चयन कर सकते है। 

निष्कर्ष :

लेसिक सर्जरी के बाद आँख सूखने या इससे जुडी किसी भी तरह की समस्या अगर आपको नज़र आए तो इससे बचाव के लिए आपको डॉक्टर क चयन करना चाहिए।

Chronic dry eye?

Dry is a common condition that makes it difficult to have enough tears, or the tears are not of the desired quality. If that happens, then it increases the chances of:

• Dry eyes
• Itchy eyes
• Watery eyes
• Irritated eyes

If these symptoms worsen, you should get medical assistance at the best Eye Hospital In Punjab to handle everything with utmost comfort, as there’s a possibility the situation happens due to some other health condition.

Please Note!

Patients who have undergone LASIK surgery can have dry eyes for one month. If the situation does not seem to go away or worsens, you should consult the best Lasik surgeon in Punjab without delay.

Diagnosis for chronic dry eyes

Your eye doctor will thoroughly evaluate your eyes to perform a comprehensive eye examination. The doctor will check all the symptoms you have, and depending on what’s wrong; you have suggested the further actions that you need to take.

Treatment of chronic dry eyes

Chronic dry eyes will get addressed through different treatment options that include:

• Eyelid warming maska
• Eye drops
• Eyelid hygiene products

Apart from the said treatment options, you can make a difference to your eye health by including certain vitamins to bring the desired difference. One of the beneficial choices to see the necessary improvement in your eye health is the omega 3 capsules. It can work effectively, not just for dry eyes but for macular degeneration and many other problems.

How is omega-3s good for eye health?

The intake of omega-3s fatty acids is highly appropriate to improve and even prevent several other eye conditions. So, to reduce the chances of age-related conditions, you should include the said supplements by getting the medical assistance of a doctor. One of the studies has shown that omega-3 fatty acids supplements reduce the possible risk by 17% for a dry eye condition. Its intake as a part of your daily diet will even help to reduce the risk of many eye problems.

How is omega-3 effective for dry eye problems?

As a normal state, the situation of the chronic dry eye occurs when there’s an imbalance of omega-3 and omega-6. Having the desired level of the same makes it much better to reduce eye problems like chronic dry eye. So, to prevent the chances of chronic dry eye, it’s essential to strike a balance with the ratio of omega-3 and omega-6. This specific supplement makes a difference in eye health because of its presence of EPA and DHA.

Be cautious!

Before you take any supplement, you need to take the medical assistance of the best eye doctor.

Do you have any doubts?

Schedule an initial consultation at Mitra Eye Hospital & Lasik Laser Centre and don’t hesitate to get clarity on any sort of doubt that you have on your mind.

What Is DES (Dry Eye Syndrome)?

It is an incredibly common issue that people suffer from. Dry eye is a condition that can happen all year long. However, in the winter, people tend to find that their symptoms worsen as the Calgary air becomes extremely dry.

With the help of the best eye doctor in Punjab, you will be able to overcome this condition without any complications.

If you suffer from dry eyes, it can limit your ability to complete your daily activities, including wearing makeup, wearing contacts, living comfortably, and seeing properly.

Hence you must not hesitate to understand this condition in depth and take the necessary treatment as per your symptoms.

What Are The Symptoms Of Dry Eyes Syndrome (DES)?

Did you know that your eyes always have a tear film in them that helps keep them lubricated at all times? In case this tear film evaporates, or in some cases, it does not properly generate, then you might feel dryness in your eyes.

In some situations, this dryness can only cause mild irritation or a sensation like grit under your eyelid.

When you are diagnosed with Dry eye syndrome, the symptoms might vary from one person to another. Some signs are more severe; others might be mild. Let us learn the common symptoms of DES so that you will be able to visit Eye specialists In Punjab without any delay.

1. Stinging sensation in the eyes
2. Burning sensation in the eyes
3. Scratchy eyes
4. Sensitivity to light
5. Blurred vision
6. Eye fatigue
7. Watery eyes
8. Eye redness
9. Potential damage to the cornea over time

A reputed Eye Hospital In Punjab will help you overcome dry eye syndrome with the proper treatment suitable to your kind and issues.

What Happens In Dry Eye Syndrome?

It is a condition in which the eyes do not generate tears in adequate numbers, causing some disruption. The reason behind such issues is a poor quality production of tears, they do not have the right ratio of components, or they do not produce enough tears.

In case the production of good quality tears is not adequate, then we have often seen that the tears do not contain enough lubricating oil in them. This causes the tears to evaporate very fast, causing a block of oil within the meibomian glands at the edge of the eyelids.

The eyes do not produce enough tears because of a lack of aqueous fluid. It is somewhat similar to plasma, just like water-like fluid. The eye produces this water-like aqueous fluid.

Some Recommendations for Dry Eye Syndrome Products

You can get varieties of dry eye relief products to overcome this issue. With the help of this product, you will be able to rehydrate your eyes. It also helps the eyes keep their moisture for longer. Some products include eye gels, lubricating eye drops, eye relief masks, and so on. However, make sure to get a prescription from the doctor before you use any of them.

Final Comments

Contact Mitra Eye Hospital to treat your dry eye. We have a panel of highly qualified, experienced doctors who focus on providing the best to their patients.

Well, the human eye is a compassionate part of our body. It allows people to see the beauty of nature and experience different colors on the earth. Sometimes, our eyes start causing different kinds of eye ailments. So, to find these eye issues, the Best Eye Doctors in Punjab will help you know how you can maintain eye safety with modern technology techniques.

Furthermore, Eye Hospital In Punjab confers a plethora of eye treatments that will resolve your problem from the root cause and allow your eyes to have a long lifespan.

 How can you save your eyes from extreme heat or sunlight?

It is seen that the rising temperature of sunlight will have a high effect on your eyes, and that may cause several eye infections. Here, by following the steps mentioned earlier, you can protect your eyes from the heavy light of the sun:

• Conjunctivitis: It is a common eye illness that occurs due to the extra light of the sun. It causes a pricking sensation in the eyes, redness of the eyes, discharge, and watery eyes. You can use sunglasses or wash your eyes with cold water thrice a day to stay away from this.

• Dry Eye: During this problem, the eyes of the masses are dried due to the rising temperature. It causes a burning sensation, redness, and irritation in your eyes. Individuals who have already dealt with eye ailments before are more likely to have dry eyes.

• Stye: It is caused by bacteria, also like eye flu. During this, a person can hold swelling in their eyes on eyelids. People may experience severe pain and redness in their eyes. To avoid pain, people should use eye drop medication and black google to cure it.

• Eye allergies: As the eyes are a susceptible part of the body, it has more risk of infections and allergies. Due to the rising levels of the hotness and air pollution, eyes developed different diseases that prone them to a burning sensation, redness, itching, swelling, and irritation in eyes. These problems make people feel very uncomfortable and in pain. Following are some measures that will help you to get rid of these eye allergies:

• Stay Hydrated and Wash your hands regularly with soap and water while coming home from outside.
• Do not make instant eye contact with air while coming from the AC room.
• Always wear sunglasses that will secure your eyes from Ultraviolet Rays (UV) protection when outdoors.
• Take proper sleep of eight hours to help your eyes refresh naturally.
• Splash cold water at least thrice a day to avoid the problem of redness and irritation in eyes..
• When swimming, wear goggles with adequate sealing.
• Do not share your towels, pillowcases, sheets, etcetera with others.
• Do not share your cosmetics products with others and try to use fresh disposable tissues to clean your eyes.

A dry eye occurs when the tears cannot give the desired level of lubrication needed. There are several reasons why the condition is likely to get triggered. If your tears are way less or you have poor-quality tears, you have to take the proper measures on time. Consulting one of the Best Eye Doctors in Punjab will help your condition get in the right direction & you will get yourself familiar with the right treatment plan. When the tears are unstable, it triggers inflammation.

Did you know?

Dry eyes increase the uncomfort part. When the problem gets worse, your eyes may burn or sting. If you have this condition or notice any dry eye symptoms mentioned in this blog, then visit one of the best Eye Hospital In Punjab. On-time treatment is essential to feel comfortable & get the situation under control.

 What are the symptoms of dry eyes?

Some of the significant symptoms of dry eyes are:

• Light sensitivity
• Eye redness
• Feeling that something is in the eye
• Not able to wear contact lenses comfortably
• Blurred vision or eye fatigue
• Watery eyes as it makes the eyes irritated
• Not able to drive quickly at night

If you notice the given signs & symptoms for a long time, then it’s essential to take all the necessary measures on time.

What are the causes of dry eyes?

Dry eyes occur when the healthy tear film is affected by different factors. Three layers do the work: fatty oils, mucus, and aqueous fluid. The given combination is the reason eyes are lubricated. But when a problem occurs in any of these, the chances of having dry eyes increases. Moreover, the factor of decreased tear production can be a factor.

Dry Eye problem can get worse with: Decreased Tear Production or Increased Tear Evaporation

• Decreased tear production

When enough water is not produced & medically, it is referred to as ‘Keratoconjunctivitis Sicca.’ The problem can occur due to aging, medications, health issues, and corneal nerve desensitivity.

• Increased tear evaporation

The problem occurs when oil film production is affected, which is present on the eyelid edges. Its causes are Vitamin A deficiency, dry air, eye allergies, eyelid issue, not blinking as often, and much more.

Important Note!

Delaying the seriousness of the situation can make things worse. If you don’t get the treatment on time, it will affect your quality of life, so you better get medical assistance on time.

What are the ways to prevent dry eyes?

One of the best ways to prevent the issue is to notice the symptoms you have. Apart from these here are some things which you can do:

• Do not directly blow air in your eyes through the hairdryers, air conditioners, and car heaters.
• Eye break is essential when you have to complete a long task
• Make sure that you are aware of the surroundings.
• You must keep the computer at a better distance so that eyes do not get stressed.